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Posts tagged ‘not healthy’

Only fools Russian….

I’m going to be 25 this June.  I’m still single with no prospects and no dependents.  I’m renting a room in an overpriced Bay Area apartment.  My mom and stepdad are within “I’m crying on the phone because there’s a spider in my bathtub” range.  My mother was 25 years old when she had me.  My mother was married; my mother owned a house and she lived further than 45 minutes away from her parents.  I’d be lying if I didn’t say that part of me gets overwhelmed when I think about how far behind I feel in relation to this.  When I was half my age I would have told you I planned to be having my first child by now too.  At 20 I would have told you I should be getting married at least around now with plans to have a child in two years or so.  Now standing here at the precipice of being halfway through my twenties I feel like marriage, kids, the picket fence…they are years away—if ever.

Despite the fact that the only thing I know I can plan is for life to upset my plans, I still have all these guidelines for the love and marriage thing.  The underlying strategy to these guidelines follows that old idiom “only fools rush in.”  Marriage would follow years of dating—children should be held off until the marriage is at least two years tested.  A home should only be bought in a neighborhood that’s been thoroughly vetted for these theoretical children’s future education from K through 12.  Definitely can’t have a kid until I’m ready to simultaneously start saving for their college fund!  All these well intentioned plans that are meant to keep me safe and secure and probably will ensure I never do any of the above.

At what point does this need for security become an excuse to not do any of it?   Is the truth really that I’m just bloody effing terrified of these very permanent life changes?  Will I ever be as brave as my mother was at my age?

I mean I say I’m focusing on my career.  It’s true but if I really wanted to, if I really wanted to I could set aside the money and raise a kid.  I could do it.  I’m physically at the right stage.  I’ve got a real job with real future prospects.  I’m just too damn selfish, too damn scared and well I would ideally like to have a life partner to raise a child with so I’m not really equipped but still…I could do it on my own.  Is there an opposite phrase for “Only Fools Rush In” something like “and even bigger fools need to be pulled in kicking and screaming?”  I know plenty of people who do…well the opposite of what I think should be done and they do it quite well.

Am I just making excuses hidden under the guise of wisdom?  What do you think?  Do you have similar “rules” for planning your future?  Oddly enough this all popped into my head because sometimes when I go for a run at work I find reruns of Roseanne on and I’ll watch them.  As far as sitcoms go this show really was something special.  It was actually clever, had continuity and managed to be thought provoking at times.  It wasn’t just some crass weekly potato about blue collar, white trash in Middle America.  The opening is always the family seated around a dinner table, interacting and loving each other.  I do have a craving for that in my life.

But until I’m ready to give up these selfish ways of my single youth, I can only supply the family meal and not the family.  That’s where this dish comes in—nothing screams Sunday night family dinner more than a classic from my cultural heritage: Beef Stroganoff.  The Jewish side of my family comes from the Ukraine/Russia Ashkenazi tribe and despite having never been to the “mother country” I seem to have retained some sort of cultural tastebuds.  My passion for fermented vegetable juices, cabbage soups, beets…not exactly American.  This main course will appeal to non-Russian Jews though as it’s really just a big pot of pasta, meat and creamy mushroom sauce.  In fact it should appeal to everyone BUT jews since as we all know mixing dairy and meat is decidedly not-kosher.  Oops.  Well like I said…I’m Jewish.   I don’t keep Kosher year round…and I’m fairly certain Nana would approve of this meal.  “If it’s clean, it’s Kosher”

The flavor is OFF THE CHARTS out of this world amazing.  I know it’s far from the healthy food I eat most of the time, but this is exactly the sort of thing I crave when I really want to indulge once in a while.  It’s warm and filling in your stomach.  A more “Russian” approach might be to spike the sauce with vodka instead of red wine, but I guess the one thing I didn’t inherit in my cultural genetics was a love for that fermented potato juice.  It’s just…gross.  I think the red wine adds more body to the sauce–some cognac would be nice too.  Play with it if you like but just remember this: it’s not stroganoff without the mushrooms. Yes mushrooms.  It’s just not stroganoff without them.

“Rush-in” Beef Stroganoff

An Olivia Original – to serve 4 Read more

Sweetening my Salty Tongue

I had a bit of an epiphany the other day—when I realized that I was guilty of being a total retard insensitive creep.

Forget the sailors, I curse with the vigor and frequency of a godless pirate.  I try to minimize it as much as possible and have incorporated many useful stand-ins to my language thanks to the cleverness of scifi shows I love.  Frak, Frick, Frell…all those satisfying F’s and hard k sounds that are just so satisfying to an angry tongue.  I’ve been known to use sexual organs as expletive remarks as well—usually modified to make them grotesque rather than anatomical.  Fuck Cock Balls was a refrain I used pretty heavily at one point, much to my mother’s dismay.  I’m far from angelic when it comes to how I choose to express my frustration.

Even so I always refrained from using racial slurs or references to homosexuality as part of my salty repertoire.  For my generation avoiding some of the more notorious and long-standing racial slurs has been taught from birth.  We know better than to use Huck Finn language, the terms our grandparents will still use to our horror, but I was always frustrated by the acceptance of terms like “Gay” and “Fag” as a young child.  I would lecture my peers, practically handing out S.P.E.W. badges in my more righteous moments, and even refused to associate with kids who didn’t understand why it was wrong.

This is why, when I finally had a moment where it clicked, I was both elevated and horrified by my understanding that the word retard needs to be evicted from my vocabulary.

This issue is hardly new and trendy—I’m late to the party.  When I first became aware of the seeming embargo on the word “retard” I will admit I thought it was ridiculous.  After all the literal meaning of the term is “Delay or hold back in terms of progress, development, or accomplishment.”  After all a delay in say an insurance certificate could be said to retard the progression of your study start up.  That’s a valid use of the dictionary definition of the term.  The problem is that we don’t use this word in that manner 99% of the time.  Most of the time we use the word retard to describe people who are developmentally disabled.  Again at the inception of the use, it was a simple medical term.  You can’t go around not-defining people purely because the medical condition you are defining is debilitating can you?  No so I dismissed the concept of being insulted by this word as oversensitive poppycock.

Then one day I went to describe someone as a retard and I stopped myself.  I realized that what I was about to do was equate someone born with a genuine mental disability to someone who was getting on my nerves for being willfully ignorant.  A much better descriptor by the way and one that I find myself using a lot now.  Willfully ignorant.  But that got me to thinking…the reason I objected so strongly in my youth to the term “gay” was that it had been commandeered by our culture to be a word that meant inferior, stupid and unworthy.  Hadn’t we done the same thing to retard?  True or false: we primarily use this term, which describes a medical minority, to also mean lame, stupid, ineffective, uncool and not worth our time?  So I was okay making the same kind of analogy that I so strongly objected to with regards to homosexuals for another group who similar to my gay friends, were just born different than me?   When I used “retard” as an insult, I was in effect attempting to insult a person/thing by comparing it to mentally disabled people and in the process also insulting all of them as well.  I was implying that being mentally disabled was wrong and using that to attack others.  I was belittling people via association and insulting all parties in the process.  I am disgusted with myself for taking so long to realize it. Call it an opening of the third eye if you will.  Call it divine intervention.  Call it inception.  I don’t know what it was but I suddenly realized that my insistence upon using this word, after knowing it offended some people, was wrong.

I’m not about to stop cursing anytime soon.  I find it too cathartic.  Maybe I’ll have an epiphany about that sometime in the future.  I can’t make any promises.  I also am not going to stop thinking that shallow, lazy and willfully ignorant people are annoying.  I simply cannot abide useless people. I will stop using the word retard in a manner that implies someone born with an intellectual disability is useless.  There are those born disadvantaged and those who simply choose not to use the healthy brains they were given.  When so many in the handicapped community work to overcome the obstacles they were given, not only was I being insulting but I was being inaccurate in using “retard” to describe someone who chooses to be lazy.  The only thing I hate more than being an insensitive jerk is being a wrong, insensitive jerk.  I was wrong to lower those with born mental disadvantages to be on the same level as creeps and lazy assholes.  When I saw it from that perspective, I was appalled at myself.

I am genuinely and sincerely sorry it took me so long.  I am also sorry for any slip-ups I may have in the future.  I think part of the reason people resist this kind of change is because removing a word from our language is hard but not everything worth doing is ever easy, is it?   With that in mind, how about an easy recipe to help with the hard journey to sweeten that salty tongue?  Maybe a Salted Caramel Swirl Cheesecake would help?

It totally would.

Salty Sailor Caramel Cheesecake

An Olivia Original Read more

Bread-Pudding it into perspective

I should note I wrote this just before the Waco disaster last night.  Like an hour before.

It’s hard for me to focus on anything but the news when something big and horrifying happens.  That’s why the blog goes dark usually in the day following a major even like what happened in Boston.  I just can’t seem to bring myself to write about anything other than the event that’s taken over news media…assuming I’m able to bring myself to write about it at all.  It really disturbs me too that my last post was literally about just enjoying something for its own beautiful sake to be marred by a mass bombing that is anything but beautiful.  Unfortunately as evident by this post I’m still unable to get to writing about anything until I talk about the giant elephant in the room.  So okay here’s my response to the bombing of the Boston Marathon.

First of all when I found out I was actually climbing onto the treadmill to do my daily run.  I usually get at least 2 miles in a day now—minimum of 1 even on days when I feel like shit—and let me tell you that running while watching the news about people who died while running is surreal.  I found myself wondering “should I be doing this?  Should I stop?  This feels disrespectful somehow.”  It was the most bewildering thing to be feeling when I was supposed to be getting exercise.  I don’t normally watch the televisions in the gym when I work out.  I really like zoning out to my music and daydreaming or feeling the “pavement” i.e. the treadmill track beneath my feet.  Obviously though when the tv is in front of your face and the words EXPLOSION streaming across it tends to grab your attention.

But here’s the really sick thing I feel about these events now.  As I was watching and looking for a death toll, seeing that it was at 2 I thought “oh well okay, it’s only a little bombing.”  WTF.  What kind of world do I live in where I even have that kind of reaction?  Were other people having any of the same thoughts as me?  See I actually pay attention to the news.  I’m a media hound.  I have google news tabs open my computer all the time.  Bombings like Boston are happening almost every day in poorer countries around the globe.  It almost strikes me as arrogant when people in the US are so shocked about one like this happening here.  We’re a big fucking target for disgruntled angry terrorists—foreign and homegrown alike.  Frankly I’m really surprised we don’t have more bombings here.  We certainly get enough shootings it seems like the next logical one-up in the mad man’s mind for media attention.  I found myself getting cynical about how this is going to be on everyone’s mind for the next month but no one seems to be aware that today for example, Egypt sent two rockets into Israel.  No one is probably aware that 182 people died in Afghanistan this month in bombings.  These events are so far removed and so common that I guess we just don’t pay attention.  But I do.  Ever since I was woken up by two very large plane crashes over a decade ago I can’t help but keep a beat on the pulse of this world and the pulse is explosive.  Turns out a few of my friends were having the same thoughts/feelings/reactions as me.  I wonder if it was like this before 9/11 for other generations or if this is the new norm for us who exist in a world without the twin towers.

I’m not ranting or raging though.  I get it.  I mean these other events are far removed from us. The world is smaller than it used to be but we’re still made up of a myriad of cultures—many far removed and still barely understand by the others.  The events that hit close to home are the ones that are going to grab our attention because it could be people we know, people we experience life with rather than read about.  As we evolve in our technological achievements we’re also going to evolve at getting better at killing each other so the bigger the BOOM and the closer we are to it, the more we’ll pay attention.  I totally get it.  It makes me happy too that the silver lining to these events is always the revelation of the strength of human spirit and the good things that are possible by people en masse as opposed to the bad things the mob mentality likes to bring out of us as well.  Two sides of the same coin—that’s humanity in a nutshell isn’t it?  We are capable of horrifying evil and astonishing kindness.

I just hope that I don’t get lost in the apathy between the two.  I think I’m okay though.  I still cried at Glee last week.  Yes motherfuckers I was on a treadmill watching the latest episode about the school shooting with tears streaming down my face so I know I’m not a robot yet.

Anyway in times like this one of the best things is comfort food.  Certain things fall quite obviously into the category of comfort food.  Bread Pudding is definitely one of them.  I mean not only is it bread which I find incredibly homey, delicious and often crave just a giant loaf to chew on when I’m down, but it’s bread in pudding form.  You don’t get more rustic, warm and down to earth than that.  When we read about people using bombs, North Korea getting testy with nuclear weaponry, I think there’s a little bit of a longing for a world where these kinds of creative mass murders aren’t possible.  A little technological rewind.  Well we can’t undo any of these things without totally destroying civilization as we know it and frankly if you asked most people my age about living in a world without terrorist bombs at the cost of their smartphones…I’m pretty sure I know what they’d choose.  Hell I don’t think I’d choose any different.  I can at least travel back in time though in my kitchen and find comfort and delicious heaven where I make it.  Warning: this is literally the best bread pudding I have ever had.  I had total strangers at work seeking me out to tell me that they were brought some and tell me it was the best bread pudding that they had ever had.  It’s seriously the antithesis of pain and agony—it’s absolute joy in a bowl, in your mouth and in your stomach.  Hell you might like it so much that you even cherish a little fat deposit from eating the entire batch because it will stir such fond memories of the flavors.  It’s that good and I certainly need something good right now.  Don’t you?

Caramel Apple Bread Pudding

an Olivia Original Read more

Bitter get on my horse(radish)

Now where did we leave off again?  Oh damn, are we still on the 4 questions?  This is turning out to be a long Seder!  Better get on my horse and keep this thing moving….

Yesterday I said that the youngest child is kept engaged by being required to recite the four questions but we only really went over the first.  The second question is:

Shebb’khol hallelot anu okh’lin sh’ar y’rakot, vehallayla hazze maror.
Why is it that on all other nights we eat all vegetables, but on this night we eat bitter herbs?

Answer: We eat Maror (a bitter herb) to remind us of the bitterness of slavery.

On Tuesday we talked about the first vegetable consumed of the evening—the Karpas.  While it is traditionally something bitter, like parsley, it is not actually the bitter herb to which this refers.  Confused yet?  Remember the symbolism for the Karpas was the dipping in salt water for remembrance of tears.  The second vegetable on the Seder plate is almost always Horseradish which as anyone who has handled raw horseradish knows, is particularly strong and pungent.  This is referred to as the Maror or bitter herb.  The inspiration for this particular ritual comes from the following lines in Exodus:

“And they embittered their lives with hard labor” – Exodus 1:14

“…and with bitter herbs they shall eat it” – Exodus 12:8

I know.  Who lets a book tell them to eat raw Horseradish just to prove a point?  I never said this thing as supposed to make sense….  And yes raw horseradish rather than prepared from a jar.  Vinegar is used to help soften and mute the astringency of the root.  This doesn’t stop me from using vinegar in my recipe below though.  Hey I only said I had to be inspired by the Seder plate for these recipes!

But Olivia why do you Jews have all these funny rules about eating?  Like the Kosher stuff?  What’s up with that?  And what is that “Pareve” or “Parve” thing you mentioned the other day?

Oy vey.  I always dread explaining the Kosher thing, especially since I clearly don’t keep Kosher most of the year.  I make an effort during the high holy days as part of the experience of celebrating the holiday, but otherwise I let the Kosher thing go.  I mean there are two schools of thought in my experience about the Kashrut (Kosher law): It’s commanded by G-d (Adonai) for some omniscient and unchallengeable reason OR they originated out of health and food safety concerns.  Well I don’t really ascribe to belief in a higher power and modern day science has more or less solved any food safety concerns.  For example we know now how to avoid Trichnella, the parasite present in poorly prepared pork.  But here’s the rough and dirty of Kosher laws that will help you if you do happen to have actively practicing Jewish friends:

  • Pork and Shellfish are off the table.  Always.  Pork is considered “unclean” and shellfish were “bottom feeders” and therefore forbidden.  Pork also had the nasty habit of carrying the aforementioned parasite and shellfish even today when prepared incorrectly can carry a slew of nasty bacteria.  Cholera is a horrifying way to die.  Additionally rodents, insects, reptiles and amphibians are all forbidden.  So just don’t go to Asia.
  • Kosher Meat: this isn’t food that’s just blessed by a rabbi.  It actually has to be slaughtered in a certain way and no blood is to be left on the meat.  The slaughtering process that is considered Kosher is designed to help remove all the blood and also to kill the animal in the most quick and humane way possible.
  • Fat that surrounds organs is forbidden.  The kind of fat that lines your liver is different than other kinds of fatty tissue.  Usually not an issue as most Americans don’t eat organ meat anyway.  (I do though.  It’s delicious)
  • No Meat with Dairy.  This is the big one that can throw people for a loop because it means your Kosher keeping friend can’t have a Cheeseburger.  Ever.  The ruling for this comes from a line about not boiling a Kid in its Mother’s milk and I have to admit, when you put it that way, it does seem kind of sadistic doesn’t it?  Anyway what this means is that no meat (Fish and Eggs don’t count though) can be consumed with Dairy or within a set number of hours of eating diary and vice versa.  Butter is considered dairy so that gets pretty restrictive.   Foods that contain neither meat nor dairy are called “Pareve” or “Parve” and these foods are useful because you can eat them with any meal.  Thus whenever I have a recipe that fulfills these rules I like to point it out.  It helps making meal planning a little easier since as you can imagine, a big banquet dinner gets quite difficult when you have to choose between using meat or dairy that night.
    This also means Jewish Lasagna is always vegetarian and therefore very, very boring.  (Not true!  I proved that with vegan lasagna.  But I concede nothing replaces mozzarella and a good bolognese.)

There are a bunch of other rules and details I could provide but this is enough for now I think.  Onto the recipe!  Tonight I made a Potato Kugel.  Oh boy more words we don’t know Olivia.  Okay so a kugel (coo-gull) is essentially a casserole made with noodles or potato.  Since noodles are obviously out during our matzo-only holiday, a potato kugel it is!  This is a staple of Jewish cuisine and there’s almost always a kugel present for any big to-do.  There’s also more often than not a BIG ego contest about who has the best Kugel.  Fueds have formed at many a Synagogue and between mother/daughter in-laws for decades.  Thankfully I have no one to compete with at the moment—Mom never really made kugel—so I can puff my chest out without fear and say mine is best at home.

9 times out of 10 Kugel is made as a sweet dish but this time around I wanted something savory to feature the Maror.  Horseradish goes so nicely with potato doesn’t it?  It’s got a lot of that traditional baked potato flavor without the bacon or the dairy since I use chicken fat.  This recipe can be altered quite easily to be rendered completely Parve by removing the chicken skins and using olive oil.  Or you could then serve it with some sour cream.  Mmmmmmm talk about potato heaven.  Flexibility makes it a great addition to your Jewish cookbook.  Look I talked about Flexibility and didn’t even mention yoga.  Gotta be a record!

Maror Horseradish Potato Kugel

An Olivia Original Read more

SciFriday: Mutant Toxic Spill Cake

The teenage mutant ninja turtles are a joke. No, really, I mean they were created as a joke.  They were initially conceived as an absurd little doodle by creator Kevin Eastman.  Eastman had no idea what he was starting when one night he decided to sketch an animal that he thought would be “the funniest animal to be a martial artist as skilled as Bruce Lee.”  The story goes that Eastman and his conspirator Peter Laird then spent the evening one-upping each other by drawing successively ridiculous images of our shelled reptile friends holding a variety of weapons.  Sounds like the sort of thing my friends did on a Friday night in high school—just sitting around being silly.  Who knew it would turn into a million dollar franchise?

s-TEENAGE-MUTANT-NINJA-TURTLES-largeLeonardo Leads
Donatello does machines (that’s a fact!)
Raphael is cool but crude
Michelangelo is a party dude!

Poor Donatello.  I think he gets forgotten about the most when kids picked their favorite.  No love for the inventor.  Raphael was my favorite…apparently the love of bad boys transcends species.  Friends of mine and I are talking about doing a cosplay at some point for the show.  One girl is spot on for April and the boys scrambled to claim their respective turtles.  Me?  I totally want gender bender Shredder.  I think that would be HOT and insane fun.  What do you think?

 Laird and Eastman developed a comic that sold like hotcakes.  Add in a sly creative marketer who saw the potential and soon toy companies came flocking.  With the success of action figures and merchandise came more comics, television shows and the 90s films which some love and some love to hate.  While there are TMNT comics I have to admit that like most of my generation my original exposure to our heroes in a half shell was the original series cartoon that started in 1989.  Saturday morning cartoons in the 90’s really were, in my not so humble opinion, the pinnacle of television cartoons.  I have some pretty rosy colored memories of early Saturday mornings watching X-Men, Spiderman, TMNT and Power Rangers.  My entire generation seems to be stuck in perpetual nostalgia of those days.  Aside: The other day I was in the gym and heard someone’s phone going off to the sound of the Power Ranger call.  Instinctively I listened to hear Zordon’s voice before foolishly realizing it was a phone.  I totally want that as my SMS notification tone now btw.

I think the turtles are somewhat special compared to these other shows.  Most of the other comic-cartoon adaptations on tv started a few decades before as comics and already had a large following.  The Power Rangers part of a longstanding tradition of adapting and repackaging products of Japanese pop-culture to appeal to Western tastes.  Teenage Mutant Ninja Turtles on the other hand were entirely American conceived during my childhood.  I think that’s why so many of the late 20-somethings I know proudly deck themselves out in TMNT gear and nostalgia.  It’s ours and it’s pure candy for our viewing pleasure.  The series doesn’t really explore deeper social issues like X-Men did and it doesn’t have the kind of heavy drama that Spiderman or Batman did.  It didn’t try to propagandize us like Captain Planet did.  DISCLAIMER: I’m not saying caring about the environment is bad but seriously let’s at least acknowledge that show was some heavy handed propaganda.  Fern Gully too.  Nope TMNT was just four radical dudes, who happened to be turtles, fighting crime and eating that American delicacy, the pizza pie. And they were a hit.

Why?  I honestly don’t know.  I mean the team of Renaissance ninjas was created purely to be a laugh.  But my generation embraced the pure giddy joy of something delightfully nonsensical.  I know I did and continue to—not just TMNT but anything that is joyous and absurd.

We love them and we don’t know why except that they are awesome.  True the character of April is not the strongest female character out there.  I always just saw her as a kind of a pretty spokesperson for the turtles even though she was supposed to be a “hard hitting” journalist.  Did you know that in the comics her character was originally a skilled computer programmer working the lab where the toxic slime that created the turtles was developed?  I wish that version of April had been retained in the shows.  Nerdy girls are hot and it would have given the girls watching the show a great science minded role model to go along with the ninja menagerie.  Later on the show tried to develop a female turtle, Venus de Milo, but I don’t think her character really caught on. She just never fit in the lineup to me—heck even her name made her stick out.  All the other turtles were named after artists whereas she was named after a work of art.  I could pick that apart in some sort of sexist rant but I’m not going to.  That’s just not the point of TMNT and that’s okay.  Not everything we consume for entertainment has to be part of a social movement.

Sometimes we just want candy.  So in honor of that I present to you a TMNT inspired SciFriday recipe.  Pizza?  Too obvious.  Decorate a cake?  I’ll save that for the movie premiere even though the new film will undoubtedly suck.  Nope instead I had a random inspiration about the origin of the turtles which is why I wrote about the origin of the series today.  What was the origin of the turtles? Toxic slime: that glorious green goo which mutated 4 reptilian sewer dwellers into Ninja Superstars.  You’ve heard of chocolate lava cakes right?  Well how about a Key Lime TOXIC SPILL CAKE.   Kind of a merging of the concept of those Ninja Turtle pudding pies and OOZE- Teenage Mutant Ninja Turtle Jello –neither of which I was allowed to eat at home though I remember having those pudding pies once with my cousin.

Mutagenic Toxic Spill Cake

An Olivia Original inspired by the Teenage Mutant Ninja Turtles
Disclaimer: this cake will not give you super powers but it might give you cavities Read more

Bikram doesn’t sell cheesecake (but I do!)

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Just let me love on bikram once more and I will reward you with this cheesecake ice cream recipe

Bikram yoga cured my chronic illness.  I know I’ve talked about this a lot, and several people have been impressed by some of the more superficial outcomes of regular yoga practice (hey I’m not complaining, it certainly makes it that much more awesome to lose weight and look good!) but the underlying reason I go back in to what Bikram calls “his torture chamber” is my health.  I used to suffer from severe chronic respiratory infections.  At the age of 24 I’ve seen the doctor’s office and hospital rooms more than many of you will until you hit middle age or beyond.  I was known as “that girl who always got sick.”  In fact one of the most hurtful things an ex ever said to me was about this.  I’m not sure he ever really knew how deep it cut me but one of my ex-boyfriends expressed genuine concern about marrying me because of my illnesses because he was “worried I’d never be able to bring a child to term” if I couldn’t stay healthy.  Nice right?  Just the thing someone who feels like they are trapped inside their own faulty bodies needs to hear.

IMG_3053I’m not sure why I decided to join a sorority sister of mine at this yoga.  I honestly do not know what possessed me to go.  I despised heat.  I had suffered heat stroke on a field trip in first grade and I have the palest, day walker skin you’ve ever seen on a Jewish girl.  I also really hated humidity having grown up on the east coast and experienced days of summer that were so thick with wet air you couldn’t breathe.  So what in the world inspired me to go?  I wish I could remember.  I want to thank that person, that article, that divine intervention or fairy godmother whispering in my ear because those classes changed my life and got me healthy.  They’ve been keeping me healthy.  I went over a year, a YEAR, without so much as a sniffle and then last week I finally succumbed to a sinus infection but after 2 ½ days I was able to function.  Within 4 I was back near full slayer strength.  Today I actually might be able to go for a real run again.  Which is something else I couldn’t do until recently.  Run.  My lungs couldn’t handle it because they were always fighting off opportunistic infections and mucusy.

I started feeling icky on Sunday last week.  It was the “girl yucks” but since we’re big boys and girls, and placing taboos on bodily functions is stupid, let’s say what it was: my period.  I have endometriosis and so when that time rolls around I am occasionally subjected to severe abdominal pain that can last for days on end.  I’m on medication for it but that’s been getting switched around and so last Sunday I was still subject to some of the more unpleasant tummy sides of the disease.  The problem was that getting my period also means my immune system is depressed and I am much more likely to get sick.  The majority of the time I do fall ill these days it’s when I’m being invaded by the Russians so it figures that when Wednesday rolled around I started to show all the classic signs of a sinus infection.  So I left work, went home early and rested.  Then at 8PM I went to yoga.  Now at this point I’m sure some of my friends are rolling their eyes and thinking I’m ridiculous but many of them make the mistake of thinking that yoga is about losing weight and keeping in shape for me.  It’s not, or well it is, but it’s not the PRIMARY reason I go.  My health, and the way it works to keep me healthy, is why even when I am sick I drag my ass to that room.

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The following two days (Thursday/Friday) I did nothing but eat, sleep and practice yoga.  Friday I was feeling well enough after doing a morning class to actually work from home the rest of the day.  Progress already.  Normally I’d be coughing and feverish still by Day 2 post-onset.  Instead I worked and even made soup.  Saturday I actually woke up with clear sinuses.  By Sunday the pressure in my head was gone.  No meds.  No weeks of coughing.  Nothing ever reached my lungs.  I cannot believe how almost magical this shit is.

Except it’s not magic.  It’s science.  Here’s why it works: getting in that room when you are sick is like inducing a fever in your body.  Fevers, as many of us know, is a sign that our body is trying to fight off an infection. A fever that runs too long or too high is dangerous and so we try to reduce someone’s temperature when that happens but the point of it is to “cook” any harmful microbes that love our cushy 98.6 but can’t live in an environment too far out of that range.  The yoga induced a 90 minute flash fever.  That’s what it feels like to me when I’m sick and practicing—I have all the feelings associated with a fever.  Well okay great but what if you aren’t fighting bacteria that die at higher temperatures or what if your issue is viral?  What then huh?

IMG_3051Well here’s the thing: the health benefits to a fever aren’t limited to just the direct death of microbes.  Increasing your body temperature has been shown to stimulate and activate an increased immune response in, but not limited to, the following ways:

  • Increased heart rate causing an increase in blood flow, thus increasing the mobility of white blood cells
  • Enhanced leukocytes phagocytosis (i.e. your white blood cells target and destroy faster)
  • Decreased production of toxins by bacteria
  • Increased production/spread of T cells (a subset of your white blood cells that, among other functions, target virally infected cells)
  • Increased metabolism resulting in faster assimilation of nutrients and removal of toxins
  • Trigger the parasympathetic nervous system which will reduce cortisol (that stress cholesterol they always talk about) thus improving your blood pressure and general health

So there, you see, SCIENCE!  It actually makes sense why regular practice keeps your immune system strong and how it can especially make an impact when you are sick.  Now it’s not going to cure cancer, or hepatitis, or herpes and it can’t help you grow back any limbs or fix some rare genetic disorder. What it can do though is amazing, especially for anyone with respiratory issues like me.  I breathe differently now because my lungs are so much stronger and I haven’t had to touch an inhaler in 2 years.

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When asked about why his yoga is so intense, Bikram will often say “I don’t sell cheesecake” but I beg to differ.  I love cheesecake.  I think it’s the most delicious, amazing thing made in the kitchen aside from a good ice cream.  I also love my yoga.  I don’t think of it as a chore, even though many people seem to treat it like one or think I should.  I want to go.  It’s as special of a treat to me as having that slice of cheesecake and I crave both of them equally.  The only thing better than a hot yoga class is going to a hot yoga class and having something delicious afterwards because I know my body is healthy and strong.  So today I’m celebrating all my loves: Bikram, Cheesecake and Ice Cream.

Why?  Because it’s been 1 week since I first felt sick at all and I am so happy to say I’m completely better.  That is something worth celebrating.  It also makes the creamiest, most amazingly melty ice cream you’ve ever had.  It scoops like butter out of the freezer and is probably the most decadent thing I’ve ever made to date.  And that’s saying something.  This post is just full of grand statements isn’t it?

Cheesecake Ice Cream w/Graham Cracker Cookie Bites

An Olivia Original

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SciFriday: Something like a recipe, Bacon-bits and my creation!

From my heart and from my hand, why don’t people understand, my intention?

What’s this? What’s this?

Last Saturday one of my favorite authors was at a local SciFi bookstore – and holy crap did you know entire bookstores dedicated JUST to that genre existed? Anyway so this author, Seanan McGuire (aka Mira Grant from my Zombie-back ribs) performed a reading of her short story that is part of a larger anthology titled “The Mad Scientist’s Guide to World Domination: Original Short Fiction for the Modern Evil Genius

I know right?!

Book Signing!

Book Signing!

It’s a fantastically awesome anthology theme and the stories most certainly support it.  I can’t say I’m totally impartial about which one is my favorite so I’m not going to dive into that too much but rather speak about the event which focused quite a bit on the field of “Mad” Science.  As a scientist in a highly disputed field, biotechnology, I often would have debates with people both in and outside the science world about this one question: if we can do it, should we?  It seems to me that quite often in both stories, and real life, when the scientist ignores the second part of that question is when things get a bit “mad.”  Sometimes it’s a deliberate ignoring of consequences and sometimes it seems to be that the brilliant mind is so divested from reality, he or she can’t see that what is happening is wrong.  In those situations the scientist is so convinced that their intentions are noble, that the ends are so important, the means hardly matter.  In my tiny little opinion that’s where the “mad” part of mad science creeps in.  It’s almost like a fever that takes over and clouds the ability to make sound judgment calls.

While it’s highly exaggerated in fictional form, there are a lot of real world scary “mad” science things we could be doing today that are prevented only by morality.  We could, for example, clone a human being.  Today.  We have the technology.  The implications of such an act are what keeps scientists from doing it.  Rumors have emerged from time to time that China has done it – you choose to believe what you want there—but I don’t doubt that someday, someone somewhere, will toss consequences over his/her shoulder and actually make it happen.  Which leads to another interesting question about this kind of “fringe” science: if we can do it, shouldn’t we do it since someone else will and at least doing it first means we can control what happens?  Oh another delicious, delectable moral qualm that makes for amazing pieces of speculative fiction.  I wonder how often this was discussed by the members of the Manhattan project.  I really need to read more about that…. Damn it goodreads list, why do you keep growing??

My biggest frustration though with “mad” science is how often things get labeled as “Frankenscience” when the truth is so few people really understand the science they fear.  Oh god.  See right there?  That can definitely be the refrain of someone who is “going mad” can’t it?  But it has some truth to it.  Like I said I majored in the field of Biotechnology and get very frustrated with people who hold strong opinions on the subject of genetically engineered food yet understand almost nothing about it.  These individuals would most certainly call me a mad scientist for supporting certain applications of the technology—or for my personal desire to develop luminescent trees to line streetwalks with.  Aside from how freaking pretty that would be, it’s like the ultimate form of green energy.  Oh and yes  I THOUGHT OF THAT BEFORE SEEING AVATAR OKAY?  Ironically enough, while we could clone a human being today, developing these trees is still outside our realm as I currently understand it.  Many people are familiar with GFP, green fluorescent protein, which could work but requires a black light to be seen.  From what I’m aware of, experiments that utilize luciferase (the protein that lets fireflies light up) have failed to produce enough protein to make any impact without overloading the cell machinery and killing the plants.  Again though I haven’t looked into this in a few years and I really should read up on it.

Okay new mad science project: time machine for the purposes of reading.

But back to the book, it’s fantastic and it’s certainly been helping me cope with a lack of good mad science-y television since Fringe left me.  There’s nothing remotely close now on regular programming to scratch that itch.  I feel like the show left the table without asking to be excused and so, much like a beloved scene, I demand Fringe return to the table.  Why?  I made some Peanut Butter Bacon Sandwiches damn it.  Now there’s some REAL mad science

WALTER: Megif avagin frim dim Tish.

LINCOLN: Excuse me?

WALTER: It’s Yiddish. It means “May I please be excused from the table?” No, you may not.

LINCOLN: Why not?

WALTER: Because I have just made some peanut butter and bacon sandwiches.

Not to be an underachiever I didn’t simply fry up some bacon and slap it onto a sandwich.  Oh no.  I decided that this application should be far more like peanut butter and jelly.  So what did I do?  I made Bacon Jam.  Why?  BECAUSE I CAN.

Mwahahahahahahahahahahahahahahahahahaha.  This stuff can be slathered on anything.  It can go in frittatas.  It can be eaten straight with a spoon.  I do really love it with some chunky peanut butter in the end; it’s just so damn tasty.

Olivia’s Mad Bacon Jam

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Cookie Wednesday – or National Chocolate Cake Day!

oreocupcakesHey ya’ll – Do you like muppets?  Do you like geeky and largely inappropriate humor?  Do you like comedy duos that sing folk songs about George RR Martin?  Do you like watching things that are FREE?  I know you have to like at least ONE of those things if you read my blog so please stay with me here.

So you know how I mentioned enjoying acting and doing silly things like that?  Do you remember a certain country music video I got to be in months and months ago?  It’s okay if you don’t, I forgive ya.  BUT just today (or rather yesterday by the time this post goes up) I will have a new video up!  Exciting!  This time I got to spend a weekend down in LA working on a new show for Geek and Sundry’s youtube channel.  The show is called “LearningTown” and it features a folk-singing duo I’ve come to know and love through comic-con and w00tsock.  The brilliant team known as Paul & Storm.  They write hilarious songs about Georges we love to hate and hate to love, as well as inappropriate Sea Shanties and sing acapella about boxing nuns.   Felicia Day managed to rope the team into making a weekly series about a pair trying to save a cancelled, beloved children’s show.  I think this particular series is unique to the youtube channel world because in addition to original programming content, Paul and Storm also write several original pieces of music for each episode.  One word of caution: this is NOT a children’s show by any means.  It’s an adult show about the behind the scenes of a children’s show…got it?  If you let your kids watch and are subsequently horrified don’t blame ME.

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Of course you could argue my admiration for the series stems largely from the selfish reason that I was background in several episodes and featured most prominently in episode 7 which aired Tuesday February 26th.  I mean you could argue that…and you wouldn’t be entirely wrong.  But I also happen to like the content on the show.  In fact I saved a little rant that the hands down best character, Cookie Tuesday, went off on regarding the nature of what a true princess ought to be:

A princess ought to be not quite so sexist or twee, not defined by looks or labels but by her ability to mix true gentility with unconventionality; her versatility informs her personality earning her equality and true originality but her agree-ability does not imply passivity because if called upon then she can kick an ass or two or three!

It’s cute and while the character development has been slow, I appreciate the fact that the show is following her journey of discovery of self-awesomeness.  As a result I don’t feel so bad that my role was to play one of the showgirls in a fairly sexist little daydream by one of the characters haha.

Feel free to like, share, and comment about how awesome girl #7 is guys.  Just saying….

Anyway the reason I’m also plugging that country music video from before is that the whole reason I got this second paid gig was because Jason Charles Miller is essentially a BAMF and thought of me when they needed girls.  I don’t know what I did to earn kindness and thoughtfulness like that but I’m so happy to have gotten this opportunity.  So help me show him some appreciation back and give the music video a little youtube love?    Both days on set were a lot of fun and the upside to LearningTown was that my group (The Guild of Extras) was there as well for other background work.  Once we finished filming the number music video I got to go play behind the scenes a bit more and I’m sure my blond mop will be in the background of a few other episodes.  I’m only jealous that I missed another day when my friends got to play board games with Paul and Storm during downtime.

I made Jason some Buttermilk  Pancake Oreo Cupcakes last time I was in LA and they were fairly popular.  See we’d been out for breakfast and initially Jason was going to order the oreo pancakes but I think they weren’t offered as an add-on, or the kitchen was out of something, so he ended up not getting them.  I’ve been chastised for not baking more when I’m down south and inspiration struck to make these as I wanted to do something nice for Jason as he’s been such a kind friend to me.  When I realized the video came out today I wanted to share that recipe but since Wednesday is also National Chocolate Cake Day I’m modifying the recipe a little to be Chocolate Oreo Cupcakes.  That’s probably more of a classic flavor combination anyway and less likely to confuse people when you serve them these bowl-licking goodies.  Normally I’m someone who prefers cake to frosting, but since this frosting is essentially just a whipped cream with crushed oreo cookies, I have to say I could eat it with a spoon and leave the cake behind.  Probably not the best message on a day celebrating Chocolate Cake…erm.  Whatever.  ENJOY THE COOKIES…Tuesday.  Except it’s really Wednesday.  Damn I just fail all over this blog.

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Chocolate Butter Cake w/ Cookies and Cream Whipped Frosting

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I’m hot, sticky sweet…

from my head to my BUNS..er, feet

A lot of my friends, and social media acquaintances, are presumably quite sick of hearing me go on and on about my love for Bikram yoga.  I am sure I mention it in at least a third of my blog posts here but if you’ll forgive me this time I have an “I’m kind of a big deal” announcement to make.  I just completed my first 30 day Bikram yoga challenge.  Actually when I say “just” I really mean I completed it over the weekend and as of this posting I will have gone 33 days in a row.  It’s a huge accomplishment.  But even more awesome was that day 30 I was joined by two lovely ladies who I’m friends with and may have infected them with the Bikram yoga bug.  And they aren’t the only ones.  It seems I’m a walking advertisement for the yoga and since I posted a photo from a recent photo shoot I did (more on that another day) I’ve had quite a few people come to me to say they were inspired to try Bikram for the first time and/or go back to it.

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I lost a lot of weight and toned a ton of muscle doing this yoga.  No joke, no gimmicks, no weight lifting required.  I very rarely go to the gym and when I do it’s to use a treadmill.  I will not say I **never** touch weights but I do it usually on a whim—usually because I just feel too good to want to stop working out.  The last time I touched a dumbbell was two weeks ago.  Just to provide a source of reference.  The reason no one ever believes that yoga can build muscle is because most Americans are more familiar with a fairly passive, meditative yoga.  Bikram is nothing like that.  It is 90 minutes of stretching and compression postures utilizing isometrics in a room heated to 105 degrees with 40% humidity.  You ever try doing squats, holding your arms out in front of you, and holding it for 3 minutes?  Now do that in a HOT room.  It will kick your yoga mocking butt.  There’s no staring into crystals and sighing “Ommmmm” in that room.

Why is it so hot?  The heat relaxes your muscles and lets you get a deeper stretch than you could in the cold.  It also decreases the risk of pulling a muscle that is not properly warmed up like you more often would in a gym.  The heat also creates more of a cardiovascular strain on your system as your body works harder to cool itself down while doing the poses.  This obviously means you sweat a ton.  Now I’m not sure how much of the concept of “sweating out toxins” is valid but the increased cardiovascular energy is certainly a good thing.  Interspersed with the stretching poses there are compression postures designed to cut off blood flow to different points of your body for short periods of time.  After releasing your heart works fast to deliver blood to these areas—the theory being that the rush of blood flow helps clean out arterial walls.  It also gets your heart rate up so that adds the cardio/weight loss element of the class.  I’ve always been a fan of coiling up in small spaces.  As a little girl I used to curl up into my cubby hole in kindergarten whenever I felt sad or upset.  The compression postures are very psychologically comforting for me as a result.

In short you can get some nice tight, hot little buns with Bikram yoga.  And speaking of hot, sticky buns….  Since today is National Sticky Bun Day and the process to make these involves heat, stretching and compression, it only seems appropriate to bake and blog about them as part of my 30-day challenge celebration!

Personally I always see these and immediately think of Princess Leia.  I think I probably saw Star Wars before I ever ate my first honey bun so that image is thoroughly burned into my brain.  Unfortunately the history of the sticky bun didn’t start on the planet of Alderaan but rather with the Pennsylvania Dutch.  Well okay actually just the Germans in general who brought the pastry over with them to the new world where it took off like (ha) hot cakes. The germans called these yeast raised dough treats “schnecken” which translates into snail.  Obviously a reference to their coiled shape.  Not nearly as cool as if it meant “kick ass space princess” but I guess we can’t win it all.  Traditional schnecken dough is made with sour cream and they often get mixed up with a similar Jewish treat called Rugelach which is made with cream cheese.  You’ll find both treats in some of the older, east coast Jewish communities.  It’s also a sweet served at every Sunday breakfast at the Walden Summer Camp for Girl’s in Maine—why is this at all an interesting piece of information?  Well back when Lindsey Lohan actually had a career this was the camp setting for a certain Parent Trap remake….  Just your random bursts of pop-culture knowledge to make up for a few days of non-posting.

Pecan Honey Buns

From Dorie Greenspan’s Baking from my home to yours

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Butter! Better!

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Remember those ads about whether Butter or Parkay was better?  Yeah well you know what I always thought: PEANUT BUTTER IS BETTER than both ya’ll.  So in the spirit of things that are best I’m celebrating the best woman in Star Trek and the absolute best, most delicious cake in all the verse starring you guessed it, Peanut Butter–better than butter, better than parkay and better than my willpower.

So for the past few months I’ve been re-watching all of Star Trek.  ALL of Star Trek.  Every series, every episode and pondering many important questions and topics like: Why can Geordi never get a girl?  Why is Jake so useless?  Garak is still the most fascinating character of all time.  Damn the Doctor is annoying.  Poor Harry Kim never gets to grow.  Why couldn’t the makeup department figure out how to craft a single flattering hairstyle for the women?  Seriously they all had horrible hairdos.  But mostly I’ve been admiring the myriad of amazing female role models.  Roddenberry really loaded his crews with strong females.  Because I have thoughts like this I’ve examined all the women from the perspective of “who would I date were I attracted to the double XXs” and hands down I’ve determined that Jadzia Dax should be the ideal woman to any man.  Obviously now I need to share these thoughts with you and let the nerdy arguing about how Tasha Yar is better begin….

5 Reasons why Jadzia Dax is the best woman in Starfleet

PeanutbutterBananaCake (14)1)      Jadzia is strong without being “damaged” — She’s not an “Ice Warrior-ess”  This is a phenomenon I’ve written about before in SciFi.  Most of the kick-ass heroines are saddled with a shit ton of baggage and an ice cold personality that needs to be “softened” over time for them to find love.   Take for example Tasha Yar on Star Trek TNG—she’s strong, capable, sexy…oh and totally emotionally crippled by the rape gangs that she had to evade during her childhood.  B’Elanna Torres on Voyager is brilliant, sassy, sexy…and a self-hating half Klingon who won’t lower her walls to admit she has feelings for someone until she thinks she’s about to DIE.  7 of 9…yeah she’s a real hoot.  The girl was raised as a BORG for 20 years.  She might be “well equipped” physically but you will literally have to teach her everything about humanity.  IF you want that in a girlfriend then great but personally I think it would get exhausting to have to explain every idiom, joke and human custom to someone no matter how hot they are.  Jadzia on the other hand will kick your ass with a Bat’leth for fun but she’s not going to freeze off your manhood because she’s a strong enough woman to carry her own baggage.  She also doesn’t need some elaborate soul crushing backstory to explain why she’s so strong.  Jadzia Dax was just born with a backbone—no horrible life altering event needed.

2)     You’d have fun with her: Jadzia has a serious sense of humor and a good sense of fun.  To quote Garak, Jadzia is “vital, alive…she owned herself.”  In the episode “Homefront” we find out that Jadzia is quite the accomplished practical jokester.  She will routinely break into Odo’s apartment and move his furniture by a fraction of a centimeter over the course of several days just to mess with him.  Any lady with a sense of humor and an ability to appreciate the fine are of “fucking with someone” is going to be a great girlfriend.  Plus she loves to gamble and play games!  Jadzia enjoys sitting around with the boys and playing tongo well into the night.  She’ll probably beat most of you and your friends while she’s at it.  How many women want to sit around with cigars on poker night—and how many women would you enjoy the company of when they do?  Jadzia is one of those rare “one of the guys” kind of gals you can date.  Speaking of which….

3)     She’s got a masculine side—literally! Okay now this might weird out some of the less secure heterosexual men in the universe, but Jadzia was once a man.  Or at least technically she has the memories of what it is like to be a man.  While Jadzia is all woman, evidenced by her bikini prowl on Rysa rwoooooowr, Jadzia shares the memories of her Dax symbiont.  Dax has been fused with several men over the centuries and so Jadzia is privy to the unique experiences of life from the view of both sexes.  Why is this a good thing?  She’s going to understand the “guy stuff” that so few girls will get.  That doesn’t mean Jadzia will put up with macho male bullshit, and she’ll call you out on it without hesitation, but she will at least be able to understand where you are coming from in a way most women never will.  Thus the typical “men are from mars, women are from venus” communication issues that plague, oh 99.99% of relationships, will be much easier to mitigate.  You might be from Mars but Jadzia is from the Trill homeworld.

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4)     She’s Kinky: Alright look, you don’t date a Klingon without having a bit of an adventurous side in the bedroom.  None of that “50 shades of grey” nonsense—and I’m not implying that all men want a girl who gets physical, physical.  I’m not saying that a girl is superior if she likes it rough and tumble.  I am saying that what you know for certain about Jadzia is that she isn’t passive in the bedroom—she’s going to be an active and engaged sexual partner.  A healthy sex life is essential to any relationship and with Jadzia you’re getting all the experience that comes from living several different lifetimes—and a girl that can tire out Worf.  I think the only problem is if YOU can keep up.

5)     She’s into your personality: Jadzia engages in various romantic interludes over the course of DS9 with an assortment of…unusual men.  Something about living as long as Dax has tends to broaden your mind past the bias of traditional physical beauty.  This obviously works out in the favor of some of the less athletic nerds in the room.  Jadzia genuinely finds personality and intellect to be more attractive than pretty boy looks.  Where Ezri, who I still can’t stand, falls for the boyish charms of one Julian Bashir, Jadzia isn’t interested.  She wants more substance in her mates.  Heck she actually dates a member of the clear skulled (as in you can see their BRAINS) Galamite race much to Kira’s shock and disbelief.   She also dates the sluggish looking Morn, finds Ferengi attractive and obviously has a fondness for the forehead ridges of Klingons.  Not because she has low standards, but because Jadzia is genuinely more interested in the person than aesthetics and empty charms.

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And what does all this have to do with my recipe today?  Not a damn thing except that just like these things all make Jadzia Dax the perfect women, the ingredients I used in this recipe all add up to the perfect, most desirable delicious cake in the universe.  This was the cake that broke my diet into a million bite sized pieces as I literally ate half of the whole thing all by myself.  In a day.  Not kidding or exaggerating this time guys.  I could not stop eating it.  So I’m warning you right now not to make this unless you fully intend to stuff yourself silly. PeanutbutterBananaCake (8)

Banana-Chocolate Chip Cake with Peanut Butter Frosting

Bon Appétit | October 2012 Read more

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