Skip to content

Posts tagged ‘kosher’

SciFriday: So long and thanks for all the fish….

Tomorrow is International Towel Day!  For all you geeky folks I need explain no further but to any readers who aren’t officials on their British SciFi—Towel day was started in 2001 to commemorate the passing of author Douglas Adams.  Adams wrote perhaps one of the keystones in geek lit—“The Hitchhiker’s Guide to the Galaxy”—which has failed for the most part in making a popular film adaptation and so most folks still haven’t heard of it.  That’s not to knock the film made a few years back; it just hardly reached the same level of non-geek audiences that say Avengers did last summer.

Hitchhiker’s Guide begins with the demolition of earth for the construction of an interstellar highway—galactic eminent domain.  Unfortunately humanity failed to notice the memo (hey it WAS posted) and gets subsequently wiped out.  All humans that is except for Arthur Dent who discovers in his local pub that his good friend Ford of many years is in fact, an alien, and is whisked away just moments before earth goes all kablooey.  Thus begins their travels hitchhiking across the universe.  Along the way they travel with the President of the Galaxy (who has kidnapped himself), a stolen ship operating by Improbability Drive, the last remaining human female in the galaxy (I see where this is going), and a depressed robot named Marvin.  You find out a certain species of whiskered four legged animal is smarter than humans and very, very evil?  Can you guess which animal this is—hint it’s NOT cats.  The second smartest species being Dolphins (humans are third you see) also escape the demolition of earth after thanking humans for all the fish we fed them over the years.

Oh and the earth was actually just a giant supercomputer designed to determine what the ultimate question is after a super computer determined the answer to the ultimate question regarding life, the universe and everything is….42.  It’s pure, delightful space nonsense.    Yet it manages to also pack some really great punches that are surprisingly on point, make you think and will be quotable even in non-geeky circles.

“Anyone who is capable of getting themselves made President should on no account be allowed to do the job.”
Douglas Adams, The Hitchhiker’s Guide to the Galaxy

Tomorrow will also be “Geek Pride Day” which I just always kind of lump into Towel Day.  I mean what could be more geek pride-yer than running around singing So Long and Thanks for All The Fish?  If you planted a geek flag it would be a towel, with the words “Don’t Panic!” waving proud and high for all passing spaceships to see.  Why a towel?  Ah I see you haven’t read the book.  Well did you know that a  towel is the most important thing for a space traveler to carry?

A towel, it says, is about the most massively useful thing an interstellar hitchhiker can have. Partly it has great practical value. You can wrap it around you for warmth as you bound across the cold moons of Jaglan Beta; you can lie on it on the brilliant marble-sanded beaches of Santraginus V, inhaling the heady sea vapours; you can sleep under it beneath the stars which shine so redly on the desert world of Kakrafoon; use it to sail a miniraft down the slow heavy River Moth; wet it for use in hand-to-hand-combat; wrap it round your head to ward off noxious fumes or avoid the gaze of the Ravenous Bugblatter Beast of Traal (such a mind-bogglingly stupid animal, it assumes that if you can’t see it, it can’t see you); you can wave your towel in emergencies as a distress signal, and of course dry yourself off with it if it still seems to be clean enough.

Hitchhiker’s Guide is pretty pervasive in our culture even though you might not have noticed it.  I know of a chemistry professor for example that made sure that he always had a question whose answer was 42 out of homage to the book.  Most of the kids in the class didn’t get it….  It’s somewhat sad to me that so few people still seem to have heard of this book—at least in America—when it’s such an international phenomenon.  Originally written in the 70’s, Hitchhiker’s Guide has been made into several radio shows, stage adaptations, lp compilations, films, tv series, comic books….  I’d argue it’s the British culture equivalent to Star Trek except they also have Doctor Who so I’m not sure which one wins out there for most popular, British geeky space epic.  I wonder if they have the animosity competing Star Wars and Star Trek fans do….

If you are looking for something to do to celebrate the holiday tomorrow there are numerous events going on globally if you check the official holiday website.  Me?  What will I be doing?  What do I ever do when I have a day or even to commemorate?  I cook of course!  Since the book is oh so british, and Arthur Dent is always on a quest for that good English Cuppa, and since the dolphin song is so infectious, I offer to you the official dinner of Towel Day: Tea Steamed Mackerel.  Mmmmmmm.  Tea because duh, British and Mackerel because it’s not only one of the fish that Dolphins in captivity are fed, but because they are one of the more sustainable options at your seafood counter.  I love it when all my passions collide on a plate.  While a good solid English Breakfast tea is great, I really wanted something that would stand up to the strong salty flavor of mackerel.  After sniffing my way through the loose leaf tea section at Whole Foods, I discovered this smoked variety: Lapsang souchong.  It is remarkable with the fish.  Really, truly remarkable.  As it turns out this variety of tea was Winston Churchill’s favorite so I officially consider it British enough.  The best part is that this recipe is simple and fast, so you can easily make it with only a few minutes to spare before the demolition of your planet.

Hitchhiker’s Tea Steamed Mackerel

An Olivia Original Read more

Think Thin Tuesday: Vegan Rice Crisp-easies

Do you burn potatoes in the microwave?  Do you know the difference between a rolling boil and a simmer?  Does even the act of cracking and separating an egg mystify you?  Is your idea of making breakfast putting the cereal box next to the milk?  Don’t worry.  It’s not your fault.  When women left the kitchen and entered the workforce we got fat, lazy and lost generations of cultural kitchen knowledge.

No I’m not currently the victim of an alien abduction.  I don’t actually mean to blame this epidemic of culinary ignorance on moms; certainly not with mother’s day approaching.  I once had a professor who blamed our overweight, convenience food culture on women’s lib.  This wasn’t a soapbox about forcing women back into the role of housewife mind you.  He was just trying to grab our attention and demonstrate how a shift in family structure created the opportunity for the fast food market, also known as the fat food market, to gain a stronghold.  Prior to the 40’s, women stayed at home and family meals were a daily job.  Food was made from scratch, at home, and generally was more nutritious as a result.  It wasn’t a matter of grabbing a box of processed junk from the drive thru window while juggling teleconference calls.    Don’t go rushing off thinking your shrink is right and that all your problems are rooted with dear old mom.  There’s no reason Dad can’t stay at home instead and make those meals for the kidlets.  Sadly in today’s world having either parent out of the workforce just isn’t really a possibility even when/if a parent wants to.

As a result we’ve got a whole generation to whom seeing Mom or Dad in the kitchen is an anomaly—and as a result we’ve got kids who aren’t learning how to cook at all.  Heck even stay-at-home moms are so busy with their kids overloaded schedules that cooking is still likely to fall by the wayside when we have so many convenient options for pre-made meals.  It’s all about prioritizing and if someone else can do it then delegate, delegate, delegate…right?

Never let it be said that I don’t try to accommodate even the busiest of lifestyles.  I have stretched myself even thinner than usual so I definitely understand the need for something easy to make that takes little time, little effort and little cleanup.  One party dessert popular amongst soccer moms for this reason is an American Classic: the Rice Krispy Treat.  You can make these with almost no kitchen training whatsoever.  The hardest part is melting the marshmallows and this can be done in a microwave—no stove needed!  They are also traditionally pretty low in calories and thus folks like them as a more diet friendly dessert.  The only problem?

Diet food that’s low on calories is usually low on nutrition too.  That’s because foods high in nutrition usually package those vitamins to be absorbed by our bodies—meaning fats or sugars.  My theory is that dieting isn’t really worth it when the calories you’re consuming are totally empty.  Since Rice Krispies are really just fat, sugar and empty carbohydrates I wondered: could I make these slightly healthier at all to justify them as a diet dessert?

The first step was to eliminate the “Crispy Rice” of a certain name brand cereal well all grew up snapping along with.  Instead of using fried bits of white rice, high in fat and low in nutrition, I went for air puffed brown rice instead.  You can buy for cheap at Whole Foods.  This substitution reduced the fat content of each square by 60% and introduced some fiber.  The benefit of airpuffing also means that the brown rice retains most of the vitamins and minerals; one cup has 1/3 of your daily B vitamins. I actually made these during my vegan week so in addition to being low calorie, gluten free they are also totally vegan…and yet still manage to taste like what they are.  Thus instead of using butter I used a flax based butter substitute which cut the calories from fat AND reduced the saturated fats.  As for the marshmallows…well you can’t replace that sugar but if this were 100% healthy I don’t think I could call it a proper dessert right?  Mine do have a little more sugar probably because of the brand of marshmallow but since they also have more B vitamins, zinc, potassium, fiber and less fat and fewer calories…I think I will let that slide.

One last tip: if you aren’t worried about gluten free try using puffed whole wheat, puffed kamut grains or puffed barley instead.  You’ll get even more vitamins and fiber from those!

Vegan Rice Krispeasies

An Olivia Original

  • 6 cups puffed brown rice cereal
  • 1 bag of vegan marshmallows (I used Dandies)
  • 3 Tbsp Smartbalance with Flax (this product does contain some soy)
  • 1 tsp vanilla extract or any flavored extract you like

Prep a 13×9 inch cake pan with lining or a small rubdown with buttery spread.

In a microwave safe bowl heat your marshmallows and butter substitute on high.  Watch these carefully and stop periodically to stir and continue heating.  Once entirely smooth remove from the microwave.  Stir in the extract if you want to add a little oomph of flavor to these treats.

Mix the puffed brown rice cereal into the melted marshmallows. Spread into your prepped pan and let cool for at least 1 hour before slicing and serving.

Vegan Rice Krispeasies: (1 serving – 12 total) 128 calories | 1g Fat (<0.5g Saturated) | 28 carbohydrates (17g sugar) | 1g protein

TraditionalL1 serving – 12 total) 140 calories | 4g Fat (2.5g Saturated) | 28g carbohydrates (14 sugar) | 1g protein

Muffin Monday: Attracting seedy attention

I just got back from a work trip to exotic Fresno where I was harassed so severely by two men at my hotel that I actually complained and got them kicked out of their rooms.  Their behavior, which included asking to take my picture and following me in a parking lot, was beyond the level of good taste.  While what happened was unquestionably inappropriate, got me to thinking about times where this kind of behavior is tempered and the disconnect between what men think is okay and what women do not want to experience.  So menfolk we need to have a little chat.

This doesn’t pertain to all of you, or even most of you, directly but I think you all need to be made aware of this so you can understand women and stop this behavior when you see it.  Now I will make small talk when I’m in a good mood with my cashier or the cab driver.  I know that it breaks up the monotony of the day in the service industry to have someone friendly engage you for even a few minutes.  I’ve been there.  I had my high school stint as a worker bee at Mervyn’s.  But if there is a woman you are ringing up, or helping, or in a car with who is clearly having a bad day–leave her the frak alone.  Seriously.  Don’t make it your job to cheer her up because if she’s anything like me she really, really doesn’t want you to.  In fact having a strange male approach me when I’m in that mood doesn’t help me feel better–it puts me on edge.

Often I will be walking down the street after having a bad day, and I wear my heart on my sleeve I admit it, and a man will tell me to smile.  “Smile!  You’ll be so much prettier if you smile.”  – “Would you smile for me?” — “Cheer up!  Smile!”  This does not make me feel good.  This does not make me feel safe.  What’s more you don’t have any right to demand that I be “prettier” or happy all the time.  I do not know of a single woman who has ever done this to a complete strange man as he passes her by on the street.  You know why?  It’s not our place to tell you how to feel or express those feelings.  It is also not my job or duty to be pretty for you.

You have no right to demand that the women all around you in the world always be happy and smiling.  Even if your intention is to cheer us up, a great intention I’ll admit, you have no right.  I get to be upset or tired or sad or angry if I want to.  I’m human damn it and I have a right to the range of emotions that don’t make me some shiny, plastic flower in your garden.  So let me be.  Especially if you are someone I don’t know stopping me on the street.  If I’m having a bad day and I’m feeling out of sorts, I’m going to engage in a fight or flight panic when you do this.  I’m going to immediately have to question your intentions and get ready to protect myself.  So even if you aren’t in any way threatening, you are eliciting the exact opposite response from me that you intend to.  Because sometimes I do have to get ready to protect myself like last night.

I pulled into the hotel and it was late.  I was tired.  I don’t particularly enjoy driving for more than an hour at a time.  I get antsy.  I like to move.  I don’t like being cramped in a car having to worry about drivers cutting across 4 lines sending me swerving to avoid both them and the wall–yes this happened too.  It was dark and I was in a strange place.  I just wanted to get into bed and sleep.  Two men on a golf cart start in on me.  “Aww honey smile!”  I ignore them and continue to get my bags out of the car.  They stop.  “Hey can you do us a favor?”  Exasperated I say “No.”  The men turn to each other and roll their eyes.  “Come on you’ll be so much prettier if you smile.  Smile.  Let me take your picture, it’ll cheer you up.  Don’t worry it will be tasteful.”  I am inflamed.  This is beyond just “cheering” me up.  Maybe they were drunk.  Maybe they were professional photographers for Vogue.  It doesn’t matter.  It was uncalled for.  I shuffled away, satisfied they weren’t following me and went directly to my room, to my phone and called the front desk.  I was called back 15 minutes later and told these guests had been removed from the property and that I didn’t need to worry about the duration of my stay.

Even ignoring this situation guys, please try to remember that women are not under an obligation to be pretty or happy for you.  No one demands that men always be happy, smiling and walking around with muscles and perfect hair.  You do not have the right to demand this of me or to try to impose it upon me.  When you try it does not make me feel special or happy.  It makes me angrier and makes my day worse.  Not all women are sure to feel this way.  I can’t speak for all of womankind but I’d wager that there are more of us than not.  It just comes across as seedy.

And speaking of seeds how about some gluten free sesame seed muffins?  I’ve broken out of my vegan week–huzzah!  It was an interesting experiment but definitely not the way I think I’ll be living my life 24/7.  Worthwhile to make the effort though and so you might see some “Meatless Mondays” breaking up the muffin monotony.  Not today though.  Today I have this recipe which I was inspired to make during my vegan stint.  It seems that gluten free baking became much easier for me to fathom when I was cutting out eggs and buttermilk as well.  These muffins are very strange at first but I was inspired to make them after craving some chocolate covered sunflower seeds.  Savory and sweet.  These seem to improve the next day if you keep them airtight. I might cut back on the mini-chocolate chips though.  I think a third of a cup would suffice.

Gluten Free Sunflower Seed Muffins

an Olivia Original Read more

Lembas Bread for Tolkien Reading Day (Vegan, Soy Free and Gluten Free)

We’re going totally topsy turvy this week!  Vegan food!  Gluten Free!  Oh and Fantasy Friday being hosted on a Thursday but it’s for an important reason.  Today is Tolkien Reading Day!  Set on March 25th each year to commemorate the fall of Sauron, fans of the Middle Earth are encourage to read or rather re-read this epic saga.  Since I’m on a journey of my own with this vegan challenge, it seems appropriate to call upon the fellowship.  What did they travel with but the elven Lembas bread–a recipe I had yet to tackle.    I’ve seen a few recipes on the net for Lembas bread but one thing has always bothered me: they were essential just short bread cookies or butter cakes.  Hardly the sort of thing you take on a long journey.  The bread needs to be sweet and delicious but also full of protein, vitamins and fiber.  Challenge accepted!  I totally would imagine Tolkien’s’ elves as vegans…wouldn’t you?  I mean I think the Mirkwood elves in The Hobbit may be depicted as eating meat at their feast scene.  I don’t remember those details and I should try to look it up I suppose.  I’m sure I will later but for now I’m going to stick with my mental image of the elves as vegans.  I could buy that .  Except for one thing: pretty sure the elves eat honey.  Did you know honey isn’t universally considered vegan?  When I first found out, I though okay, it made a modicum of sense—honey is after all an animal product of sorts.  It’s produced by insects which aren’t really classified as animals but I can see the logic path that would leave vegans to opposing honey.

Then I thought about it some more and realized that if you consider insects “people too” you basically have to desist from eating anything manufactured.  In fact even growing a backyard garden and employing some organic tricks for pest control would mean impacting and killing the insect population should be disallowed.  At what point do you draw the line?  In a normal day any plant processing your vegan agave nectar is going to kill a thousand insects simply as a side effect of running the plant.  Bugs get in the gears; bugs get in the food; bugs get everywhere and they get filtered out.  So I can’t really get on board with the anti-honey vegans.  The issue of animal-cruelty hypocrisy has been pretty prescient lately when PETA was exposed for “putting down” up to 96% of the animals they “rescued”.  Having worked with dog rescues for years I’ve known this for a long time and wasn’t surprised.  It’s why I never, ever have supported PETA.  Bunch of money grabbing phonies.

One of the driving motivations behind vegetarianism, and veganism, is the issue of animal cruelty.  Factory farming practices for animal welfare are abysmal.  I don’t think I’m going to surprise anyone by saying that.  Most of us are happy to plug our ears, close our eyes and try not to imagine the animal that used to be alive outside that Styrofoam and plastic wrapped non-animal looking pound of protein.  Nevermind that cows are kept crammed together in their own feces and fed diets that make them ill.  Nevermind that hens are kept so close to one another they peck each other out of anxiety.  Nevermind that pigs experience such anxiety in their close captivity that they bit each other’s tails—causing horrible infections.  To combat this farms frequently cut off their tails which actually puts the pigs in more pain because nerve endings are exposed but eliminates the pesky, costly infections.   And yes pigs DO experience emotions like anxiety.  They are highly evolved, intelligent creatures despite the dirty connotations we’ve given them over time.  That being said I don’t have a problem normally with eating them because wild pigs are also really fucking MEAN.  The tiny, human bred teacup kind people keep for pets might be Wilbur-esque but the sort you find on a farm, the natural version?  They’ll eat your kneecaps before you can yell uncle.

I accept that in the natural order of things some animals eat other animals—and that I am one of those predators.  That doesn’t limit my desire to see these animals raised humanely and slaughtered as painlessly as possible.  I think of this way: torture is often seen as something worse than death.  Keeping someone in a state of constant pain and agony until they desire to no longer exist is horrible and overall we tend to object to torture more vehemently than even death itself.  I accept this because, as with the honey issue, finding a way to eliminate any negative effect of our human need to eat on other living creatures is impossible.  I’m not convinced that honey farming, especially the small scale local level, is particularly harmful to the mental state of the insects.  I do buy locally sourced honey and not just because I try to be a locavore, but because eating local honey has been demonstrated to help with allergies—local pollens and all that.

That’s my biggest problem with veganism, and to a lesser extent vegetarianism, if you examine it closely enough you will always find something that is inconsistent with this mindset.  Vegetarians who eat eggs, as an example, if they get eggs from factory farms are still supporting the slaughter of chickens.  In order to raise hens for egg laying farms will have to hatch thousands of eggs and male chickens, aka roosters, get tossed in a grinder upon hatching.  So ovo-vegetarians you ARE supporting this industry unless you buy eggs from small farms that raise their own hens and don’t slaughter baby boys.

In fact…the egg laying hen industry essentially Craster’s Keep of the food world.  Anyway that’s why I’m happy to align myself as this new fangled term “flexitarian”.   I realize that there will always be some impact from my existing and eating–but I can work to minimize that as much as possible.  For that I do applaud those who make the vegan and vegetarian lifestyle choices.  At least they are doing something…minimizing the cost.  Just don’t get too militant about it and recognize that in the end something, whether its a cow or a blade of grass, dies for us to eat.  Let’s give it the respect it deserves and avoid the nasty factory farming practices that really are just unnecessarily cruel and unusual.

Which brings me back to our geeky subject of the day!  So what do you think?  Would the elves of Tolkien’s world be vegans?  I imagine that since they are magical there are ways for the children of the wood to avoid killing even a single bug in the making of their food.  If hobbits are the hippies of middle earth, the elves are definitely the vegan no-soy latte hipsters.  Sorry Legolas.    I’ve made two LOTR/Hobbit recipes already: Beorn’s Twice Baked Honey Cakes and Sam Gamgee’s Potato Dumplin’s… but I still hadn’t tackled the most iconic of all the foods in this world: Lembas Bread.

‘So it is,’ they answered, ‘But we call it lembas or way bread, and it is more strengthening than any food made by Men, and it is more pleasant than cram, by all accounts.’

‘Indeed it is’ said Gimli. ‘Why, it is better than the honey-cakes of the Beornings, and that is great praise, for the Beornings are the best bakers that I know of”

And so without further ado I provide a recipe that is Gluten Free, Soy Free AND Vegan* It’s loaded with protein and fiber to keep you full on your journey.  My genuine original recipe and I’m incredibly proud of it because it’s INSANELY. FRAKKING. DELICIOUS.  One waybread slice is supposed to be enough to feed any man but I definitely went hobbit on these and devoured 4 or 5 though in my defense I cut them smaller than they are shown in the films.  Thanks to the high protein of the garbanzo, amaranth and almonds, this bread is not only going to taste good but it will keep you sustained both with carbs for your glycogen reserves and as a complete source of protein.

*I used honey in my version but if you are a non-honey eating vegan feel free to substitute agave nectar instead.

Lembas Bread

An Olivia Original Read more

Vegan Stocks – A farmer’s market

Bad Olivia.  Bad.  I totally missed my post yesterday and I had a great recipe to share but alas my job has been ramping up and sore throats have been passing around…so I’ll keep the subject of yesterday’s post in my pocket for another time.  Today I really wanted to get into a cornerstone recipe that really anyone should have, but that will be especially useful in building vegan recipes: a beefy vegetable stock.  This is a great recipe to have because it’s full of flavor without any meat products and even the most carnivorous fiend could find uses for this.  I fully attribute the beef-like flavor to my trick, and not so secret, ingredient which I’ll reveal below. But before the recipe a little detour and there might even be a trivia question along the way.

What is this secret beefy flavoring?

I was researching the idea of being a social vegan and discovered a new breed of eater: the flexivore.  It turns out that there are other omnivores like myself who have looked around and decided to continue to eat meat, but make a conscious effort to reduce their consumption overall out of objection to how the meat industry is currently run.  I suspect this aligns a great deal with the publishing of Michael Pollan’s “Omnivore’s Dilemma” which managed to really open my eyes to a variety of issues in the world of food—both exposing new problems and flushing out ones I was already familiar with.  I’ve read a lot on the topic of food (shocker!) but this is still one of my favorite books to hand off to friends because I think it manages to be both entertaining and compelling while being highly informative.  Plus it profiles my favorite farmer in the whole wide world.  No not McDonald – a libertarian hippie out of Virginia by the name of Joel Salatin.  (l)ibertarian hippies are the best and I’m probably just saying that because I am one *wink* Therefore I openly admit a little bit of a political bias to my love of this book.

But even with that in mind you can’t fight the facts.  My number one reason for eating vegan when I eat out is summed up in one, surprising word: Corn.  As it turns out that one word—corn—is synonymous with another word in our diets—Oil.  No not the kind you cook with.  The kind we drive and have land wars over.  Let me explain.  No there is too much.  Let me sum up.  **Name that movie for a prize!!** I know my readers have short attention spans so I’m not going to give you a detailed book report because really it would take pages so let me just explain my issue with meat and how it relates to corn and oil.

Why the scientist, nutritionist and health conscious me objects to the modern meat industry:

  • Stock base

    Agribusiness raises our meat on a diet of corn because corn is cheap and cows get nice and fat off it.  Fat means lots of saturated fats which taste good to the consumer and cheap corn feed for the cows means high profits.
  • Cows can’t digest corn properly.  It makes them sick.  So sick that we pump them full of antibiotics—not to cure the disease mind you because it’s not bacterial.  No we use the antibiotics to cure the symptoms of their gastrointestinal distress.  The antibiotics also make the cows bigger and fatter.  Win for agribusiness! 
  • But wait…doesn’t misuse of antibiotics mean resistant bugs?  You are a winner.  Yes it does.  And there’s more…see the antibiotics actually change the chemistry of a cow’s stomach.  A cow’s stomach is distinct from a human’s and should not normally incubate bacteria that can make us sick.  The antibiotics change that.  Now the cows harbor germs that can make us ill, and are breeding resistant version of them.  All this while they are kept in highly unsanitary conditions…like standing in 6 inches of cow poop all day instead of grazing.
  • Agriculture accounts for 60-70% of our antibiotics in this country and largely for these unwarranted applications.

But wait there’s more….why the economist, libertarian and peace loving hippie me object:

  • Corn is cheap to produce, the bulk of what we grow is inedible to humans as well as cows and gets sold at a loss to these big farms yet we grow more each year.  Why?
  • It all started with a post-world war 2 surplus of U.S. government owned ammonium nitrate for making bombs.  Ammonium also makes good fertilizer.  Since the government was out of the war business it went into the fertilizer making business instead.
  • Corn became King, or as Pollan puts it Queen (as in the Welfare Queen) since it was cheap to grow and could be converted to a number of things like high fructose corn sugar, ethanol and utilized as food for chickens and pigs who can digest it.  Excess fertilizer on the market meant cheap fertilizer and the advent of monoculture.  (Simplified definition: Monoculture refers to the practice of farming where fertilizer is used to replenish soil deprived of nutrients from over farming of a single crop)
  • Corn flooded the market because it was such a good seller…at first.  Then we had too much and prices went down.  Farmers started growing more to try to sell more to make up for previous year losses. 

  • Today the cost of producing corn is subsidized by 50%–that’s taxpayer money and translates to 6 billion a year.  And the cost keeps going down.  We’re investing in a loss year after year.  Why?  Because big agribusiness and Uncle Ronald McDonald depends on the stuff. 
  • ¼ of the goods you buy in a supermarket contain corn products.  A chicken nugget which is comprised of 38 ingredients is almost a third corn and no that doesn’t mean it’s good for you.  Sorry Dad.
  • Oh and by the way, the fertilizer to make that corn each year?  It requires oil.  That stuff we get from the middle east.  Conservative estimates show that 1 bushel of corn = ¼ gallon of oil.  How much corn do we produce in a year?  Well in 2007 we grew over 13 billion bushels.  The number has come down to closer to 12.5 in recent trends.  That’s still well over 3 billion gallons of oil in a year…to grow a crop we have too much of and lose money on.  And that doesn’t even account for the other hidden oil costs—like how much we need to run the plants that process that corn into things like corn syrup; the cost of the machines to farm it; the cost of healthcare as consumers eat excessive amounts of cheap sugars and get fat and sickly.
  • Don’t get me started on how this impacts our healthcare system.  I’m already at two pages.  But while the corn investment cost might not be much (6 billion is nothing compared to our military budget) if you consider the impact of cheap sugar/fat foods on health and our health care costs this becomes all the more shocking. 

And I’m still not getting into it all.  Now admittedly going vegan doesn’t really mean you stop supporting this overuse of oil for fertilizer since the other two gas guzzling crops are wheat and soy—a staple in most vegan diets.  It is however a start.  I also avoid soy as much as possible for other reasons I’ll explore on another day.  Tomorrow I’ll hopefully get into a little bit more of the environmental impact of factory farming, the meat industry and the corn connection but for now I’ll move onto this soup stock—something which is definitely worth investing a little thyme into.  Soup stock is essential not just for soups but as a way of adding a boost of flavor to an assortment of dishes.  It provides the backbone for a number of sauces and gravies.  A good stock is central to any kitchen pantry…or in my case a freezer.  You can make a huge batch of this stuff and then freeze it in various quantities. 

My favorite trick?  Ice cubes.  Pour this into an ice cube tray and then store into baggies once frozen.  This creates perfect 1-2 tbsp allotments that you can use in a pinch without having to thaw a huge batch or keep fresh stuff on hand all the time.  This is the only stock tip I’ve ever taken from Martha Stewart.  My ultimate vegan vegetable stock uses dried mushrooms–and don’t skimp on the porcini! No it doesn’t taste like mushroom soup thanks to the plethora of other vegetables but what the mushrooms do is impart an undeniable beef-y flavor quality which will leave your guests asking many questions.  Questions like “Who made this amazing soup/gravy?” and “You mean this is VEGAN?!” but never will you hear “where’s the beef?!”  Do not fear the fungi.  It’s your best friend in this recipe so even if you don’t normally like to eat mushrooms, try this out.  It might start to turn you….

Olivia’s Beefed up Vegan Broth

An Olivia Original – Makes about 8 to 10 cups Read more

Muffin Monday: Going All Ameri-vegan

I don’t necessarily believe in veganism as a sustainable whole-lifestyle choice.  At least not for me.  I certainly think it has applications; it’s a good diet model for people with serious obesity health concerns.  With respect to animal welfare it is possible to find animal products from humanely raised animals so I don’t think someone has to cut all cheese out of their diets for this reason.  As for killing animals for food…well I don’t have a problem with that aspect of it but I’m not going to judge anyone who does.  Still that only means that people really need to go vegetarian if they are controlling where all the animal byproducts they consume come from.  But again that would be at home.  I really doubt Denny’s is getting their half & half from free-range, grass grazing cows

Yet still it has happened.  I’m a social vegan.  Oh you’ve never heard that term?  Well basically when I eat out I stay on a vegan diet but at home I’m happy to go about my omnivore ways.  Strange isn’t it?  Typically you’ll hear about people doing the opposite—eating vegan at home but relaxing out in company because eating vegan socially is fucking hard.  But my reasons make sense I swear…  See here’s the thing I don’t have a problem with eating meat or byproducts from livestock.  I do have serious problems with how the majority of livestock in this country is raised.  I object to it on a number of levels and decided that if I’m going to be morally consistent at all then I need to start really watching what I eat when I’m eating out because that is where I have no control over where my food came from.  Thus when I’m at home and I’ve bought the food myself, I’ll grill up a steak and slather it with blue cheese and runny quail egg.  But if I’m out grabbing a bite at some corner diner?  Odds are I’m asking for salad and a fruit cup.  So what prompted this?

Aside from some of the more well-known humane issues with modern animal husbandry, there are political ramifications that break my libertarian heart from the terrifying corn industry we’ve concocted to feed these animals.  The biologist in me abhors the antibiotic abuse and the nutritionist in me objects to the idea of eating such unhealthy meat when better options exist.  The environmentalist in me, who is a very small me all things considered, hates the waste and destruction the factory farms cause.  The agriculturalist and botanist in me hates the way monoculture is destroying our farmlands and finally the foodie in me bemoans the loss of variety of food monoculture causes.

 

Confused?  Don’t worry this week I’m going to take some pulpit time from my blog to break down some of my concerns to explain why these issues matter to me, why they might matter to you and try out some vegan recipes in honor of the Oakland Veg week happening here in Oakland.  http://oaklandveg.com/ It’s a pretty cool initiative sponsored in part by whole foods and a slew of local, organic, vegetarian companies. 

Hold on now Olivia.  If you’re eating vegan out, but omnivore when you stay in, then why bother with the vegan recipes? 

Well it’s a theme remember?  Plus I will admit that eating meat and dairy products that are only sourced from my hippie farms gets expensive.  I’m sure I’ll be eating more meals without them to save money so it’ll be good to have a few tricks up my sleeve for months when I just can’t afford free-range chicken every night of the week.  Plus it’s useful to know a good baking recipe for those days when you wanna make muffins but don’t have any eggs or butter on hand.  Like this classic recipe with a not-so classic vegan twist:

All Ameri-Vegan Apple Pie Muffins

Adapted from Vegan with a Vengeance Read more

Bread-Pudding it into perspective

I should note I wrote this just before the Waco disaster last night.  Like an hour before.

It’s hard for me to focus on anything but the news when something big and horrifying happens.  That’s why the blog goes dark usually in the day following a major even like what happened in Boston.  I just can’t seem to bring myself to write about anything other than the event that’s taken over news media…assuming I’m able to bring myself to write about it at all.  It really disturbs me too that my last post was literally about just enjoying something for its own beautiful sake to be marred by a mass bombing that is anything but beautiful.  Unfortunately as evident by this post I’m still unable to get to writing about anything until I talk about the giant elephant in the room.  So okay here’s my response to the bombing of the Boston Marathon.

First of all when I found out I was actually climbing onto the treadmill to do my daily run.  I usually get at least 2 miles in a day now—minimum of 1 even on days when I feel like shit—and let me tell you that running while watching the news about people who died while running is surreal.  I found myself wondering “should I be doing this?  Should I stop?  This feels disrespectful somehow.”  It was the most bewildering thing to be feeling when I was supposed to be getting exercise.  I don’t normally watch the televisions in the gym when I work out.  I really like zoning out to my music and daydreaming or feeling the “pavement” i.e. the treadmill track beneath my feet.  Obviously though when the tv is in front of your face and the words EXPLOSION streaming across it tends to grab your attention.

But here’s the really sick thing I feel about these events now.  As I was watching and looking for a death toll, seeing that it was at 2 I thought “oh well okay, it’s only a little bombing.”  WTF.  What kind of world do I live in where I even have that kind of reaction?  Were other people having any of the same thoughts as me?  See I actually pay attention to the news.  I’m a media hound.  I have google news tabs open my computer all the time.  Bombings like Boston are happening almost every day in poorer countries around the globe.  It almost strikes me as arrogant when people in the US are so shocked about one like this happening here.  We’re a big fucking target for disgruntled angry terrorists—foreign and homegrown alike.  Frankly I’m really surprised we don’t have more bombings here.  We certainly get enough shootings it seems like the next logical one-up in the mad man’s mind for media attention.  I found myself getting cynical about how this is going to be on everyone’s mind for the next month but no one seems to be aware that today for example, Egypt sent two rockets into Israel.  No one is probably aware that 182 people died in Afghanistan this month in bombings.  These events are so far removed and so common that I guess we just don’t pay attention.  But I do.  Ever since I was woken up by two very large plane crashes over a decade ago I can’t help but keep a beat on the pulse of this world and the pulse is explosive.  Turns out a few of my friends were having the same thoughts/feelings/reactions as me.  I wonder if it was like this before 9/11 for other generations or if this is the new norm for us who exist in a world without the twin towers.

I’m not ranting or raging though.  I get it.  I mean these other events are far removed from us. The world is smaller than it used to be but we’re still made up of a myriad of cultures—many far removed and still barely understand by the others.  The events that hit close to home are the ones that are going to grab our attention because it could be people we know, people we experience life with rather than read about.  As we evolve in our technological achievements we’re also going to evolve at getting better at killing each other so the bigger the BOOM and the closer we are to it, the more we’ll pay attention.  I totally get it.  It makes me happy too that the silver lining to these events is always the revelation of the strength of human spirit and the good things that are possible by people en masse as opposed to the bad things the mob mentality likes to bring out of us as well.  Two sides of the same coin—that’s humanity in a nutshell isn’t it?  We are capable of horrifying evil and astonishing kindness.

I just hope that I don’t get lost in the apathy between the two.  I think I’m okay though.  I still cried at Glee last week.  Yes motherfuckers I was on a treadmill watching the latest episode about the school shooting with tears streaming down my face so I know I’m not a robot yet.

Anyway in times like this one of the best things is comfort food.  Certain things fall quite obviously into the category of comfort food.  Bread Pudding is definitely one of them.  I mean not only is it bread which I find incredibly homey, delicious and often crave just a giant loaf to chew on when I’m down, but it’s bread in pudding form.  You don’t get more rustic, warm and down to earth than that.  When we read about people using bombs, North Korea getting testy with nuclear weaponry, I think there’s a little bit of a longing for a world where these kinds of creative mass murders aren’t possible.  A little technological rewind.  Well we can’t undo any of these things without totally destroying civilization as we know it and frankly if you asked most people my age about living in a world without terrorist bombs at the cost of their smartphones…I’m pretty sure I know what they’d choose.  Hell I don’t think I’d choose any different.  I can at least travel back in time though in my kitchen and find comfort and delicious heaven where I make it.  Warning: this is literally the best bread pudding I have ever had.  I had total strangers at work seeking me out to tell me that they were brought some and tell me it was the best bread pudding that they had ever had.  It’s seriously the antithesis of pain and agony—it’s absolute joy in a bowl, in your mouth and in your stomach.  Hell you might like it so much that you even cherish a little fat deposit from eating the entire batch because it will stir such fond memories of the flavors.  It’s that good and I certainly need something good right now.  Don’t you?

Caramel Apple Bread Pudding

an Olivia Original Read more

Muffin Monday: Out and Ab-oatmeal Bread

Every once in a while I remember that I’m a 24 year old single, attractive female and that I should try to enjoy that while I can because it’s not going to last forever.  It can be hard to break out of my cranky old British man persona but last Saturday night I did and oh it felt so nice to be young and dancing again.  I actually had a drink or two, went out, met new boys, met new girls, spent a little cash and most importantly I went dancing.  Oh how I’ve missed dancing.  I haven’t really been properly out dancing since Comic Con last year and I wasn’t even properly single then.  There’s something very wrong with that.  So since I wasn’t going to make another engagement on time and was looking at a night in doing nothing, once again, I hesitated for a beat when a friend from yoga let me know she was going out that evening.  Then I said “What the hell is wrong with you.  Act your age already!” and asked if there was room for one more.  So so glad.

What makes dancing so cathartic, so therapeutic and just so damn much fun?  It’s the release I think.  It’s physical, if not always sexual, and requires that you trust in your body rather than letting your mind do all the work.  Overthinking means you lose the beat.  If you have a partner you need to be able to really let your body win out and react to theirs.  If you let your brain worry about where his or her foot is going next, by the time you figure it out they are already two more steps ahead.  That’s not to say it involves totally turning off your mind because I certainly feel like mine is still racing but it’s in a reactive mode rather than predictive.  That’s a rare thing for me to be able to do and enjoy.  As such a Type-A(sshole) I find myself craving the ability to plan and control the majority of the time so finding a situation where I can be comfortable not doing that is rare and worth relishing.  In retrospect I wish I had taken ballet lessons when they had been offered as a child.

Now I don’t know as much about it as I do food but I do know that the concept of “Dance Therapy” is something that’s been around since the 60’s.  It’s distinguishable from just general physical activity but I will admit that even just getting your body moving whether it’s dancing or chopping wood is going to cause an endorphin release and improve mood.  How effective is it?  Well it can depend on what you’re treating.  I’m not sure that there’s as much of a verifiable success record that dance therapy can cure severe mental disorders like schizophrenia but it has shown significant impacts in the lives of the elderly, those recovering from brain injuries and in autistic children.  There aren’t any recorded negative effects (except maybe a sprained ankle or two) from what I’ve read on the topic.

Going on Saturday didn’t cure all my problems.  It didn’t end my celibate streak.  The fact that I haven’t even so much as kissed someone since July rather horrified one of my friends.  But it did reconnect me a little with the girl I’m supposed to be acting the age of.  Plus the nice part about being on the dance floor is that no one is talking.  No one is asking me what I do for a living and being impressed, or intimidated or suffering inferiority complex.  Instead it’s pretty simple: can you keep up?  For some reason people seem to be more up to that challenge on the dance floor than anywhere else with me.  Of course that might just be because I’m not a very good dancer….  White girl dancing isn’t exactly that poetic or challenging is it?  But I do it with gleeful abandon regardless of how good I am.

I remember being little at a dance party at my karate studio.  I chose the karate over the ballet lessons.  I don’t really regret that as much but I do wish I’d found a way to do ballet too.  Anyway I just remember that I was there with my first grade “boyfriend” who got tired and went home after only a short time.  I spent the entire party hopping around, throwing punches and dancing.  I remember hearing my Mom say to someone “Men are always going to struggle to keep up with her on the dance floor.”  Little did I know at that age that what she wasn’t just talking about the dancing.  Either way I need to get out a little more and act my age.  Even if I’m just dancing on my own—no wild oats need to be sown for me to enjoy myself.

For the mornings after this is a fantastic quick bread that comes together using the time trusted muffin method.  This means it’s simple and can be done even if that night before involved enough liquid courage for the dancefloor to leave you suffering some of the afterness of badness.  You can use the recipe to make muffins or a loaf for easy slicing.  It’s filling and delicious—yes even to someone like me who doesn’t really like oatmeal.

Dorie’s Oatmeal Loaf

From Dorie Greenspan’s “Baking from my home to yours”

Read more

Think Thin Tuesday: Avoiding Vegetative S(t)ouper

My number one piece of advice to someone looking to force themselves to get more active, and also save a little money, is this: cut the cable.  Do it. It’s scary I know and if you are a sports fan…well I can’t help you there as much but if you aren’t addicted to ESPN cut the damn cord.  Cable is expensive and with the myriad of online subscription options expanding every day you don’t need it.  Add them up and they are still cheaper than your hundred dollar plus Comcast bill.  Do you own a tablet of some sort that streams video?  Even more reason to get unhooked to the actual idiot box.  Not being stuck in front of the tv all night after work will get you moving and doing other things.  The advantage to streaming is that you can watch when you want—catch up on a day when you are genuinely immobile or commuting on the metro.  Take it with you on the plane.  When you don’t have a choice about being immobile, that’s a good time to watch.

But Olivia I don’t want to fall behind on my shows. In fact I like watching them LIVE when I can.  Fine you whiner I already thought of the solution to that AND it gets you moving.  Ready? Now here’s what you do with that money you saved: buy a gym membership.  There are a lot of cheap deals out there for 30-40 bucks a month.  Spend the money on online subscriptions and gym membership.  How does a gym membership help? Well with the exception of certain premium stations like HBO, big gyms with cheap fees like 24 hour fitness have cable subscriptions.  If you want to watch oh say, Glee on Thursday night at is actual broadcast time—go to the gym and use their television.  Hop on a treadmill and walk a light pace; you don’t have to break a sweat if you don’t want to.  3 miles an hour is fine—hell 2 if you’re really lazy and an annoying as fuck slow walker….  The point is you save money and instead of sitting on the couch eating, i.e. gaining weight while actively doing nothing; you can get a little bit of electrical activity in your legs and watch the show.  This way you aren’t munching away an entire bag of potato chips.  I mean we’ve all done it.  Instead you burn maybe 100 calories that hour, keep your metabolism awake and get to watch your favorite tv show for half the cost.

Genius no?

I think it is so shut up.  This plan works really well for people who just abhor cardio with a passion.  If you just can’t find the enjoyment in going for a run, cycling classes, aerobics or swimming and you need to distract your mind to get your body moving this is the perfect fix.  It’s not going to get you Spartan abs ala 300 and it won’t result in significant weight loss in the long run, but it will help you lose a few pounds or just avoid the late night vegetative stupor that comes with primetime tv.  If you hate gyms and can afford it then just buy a damn treadmill/bike/stair climber…whatever you prefer and put it in front of the tv but you better use it. Typically I see people buy equipment with this intent and get lured in by the seductive nature of their couches.  Just can’t resist those alluring fibers and springs….  I like the gym membership because it really forces you to go get moving.  You can’t sit on a couch and use the gym tv.  And for those channels that air our favorite shows but aren’t carried by the gym’s cable?  Well that’s where your PC tablet comes in handy.  I’m not going to tell you how to get ahold of Game of Thrones without a cable subscription but I know some of you have it so…get walking.

And for those nights when it’s cold, windy, and rainy and you just feel crummy and need to curl up on the couch…well how about a nice vegetable skinny soup?  It’ll fill your tummy without all the excess sodium and empty calories the bag of lays has AND it might be one of the few things that help you to avoid becoming what you eat.  Indulge in a sourdough roll with it since the soup is so light on calories and fat OR you can bulk it up a little more with rice or whole wheat pasta.  The choices are endless.

Italian Vegetable Soup

An Olivia Original Read more

Think Thin Tuesday: Angelicized Eggs

And so our Virtual Seder comes to a close on this last day of Pesach.  I hope you’ve learned a lot.  We talked about the 4 questions traditionally asked to guide each seder—after the last question there is an additional blessing of the matzah, the eating of the bitter herbs and then finally the move to the meal itself.  But wait…there’s one last item on the Seder plate before the meal!  I think this is officially the LONGEST seder I’ve ever attended and even with all this I still haven’t really explained all the proper procedures.  I didn’t realize how involved this holiday was until I started writing all this out for non-Jews.  No wonder you must get so confused about it.  Anyway on to the final piece of the traditional* seder plate: The final piece of the plate is….a hard-boiled egg – also known as the Beitzah.

Yup.  It’s not just an easter thing though I’m guessing some of you have leftover pastel colored eggs that you’ve got to use up dontcha?  Well let’s talk a wee bit about the significance of the egg in Judaism and then I’ll share with you a great skinny recipe for deviled eggs—half the calories!—that embraces all the delicious flavors of a good Jewish Deli.

After the story of Passover is told, hands are washed again, the Matzo is blessed, the Maror is eaten dipped in salt water and then in the Charoset only to finally be placed between two pieces of Matzo and eaten as a sandwich.  Then the hard-boiled egg is eaten and the meal can begin.  So what’s the significance of the Beitzah?  The egg in Judaism is a symbol of mourning—served at funerals.  I think this is because the egg is kind of the symbol of the opposite of death—new life and new beginning.  It is a reminder to be resilient and that life continues even in the face of the inevitable cold grasp of mortality.  Judaism is a very life affirming religion.  You might be familiar with “L’Chaim!” as the traditional toast offered up by your Hebrew friends.  This translates literally as “To Life!”  Life, and the protection of it, is the most sacred thing in Judaism—even if to defend it means to defy G-d.  That’s how important it is.

For Passover the egg as symbol of mourning ties back to the grief of loss of the Holy Temple.  The egg is also dipped in the salt water to mimic tears.  Such a happy holiday.  Anyway with this last piece we move onto the actual meal which is concluded with additional prayers, two more glasses of wine and the eating of the Afikomen—that last piece of Matza that gets hidden for the kidlets to find.  Between

the Matzo hunt, the paschal lamb and the eggs the holiday isn’t too far off from Easter after all is it?

My last piece to offer up is that the traditional seder plate contains all the items we discussed here but in recent years reform Jews have added a last element to the plate: an orange.    The orange symbolizes women, as well as homosexuals, in the Jewish faith and their fruitfulness.   Some families choose to incorporate this addition.  Others don’t—either because they are more Orthodox or just more traditional about their practices.  I’m not going to judge either way…at least not publicly.  Though I may have an orange Passover friendly recipe to toss up here this week just to be fair—almond cupcakes with orange cream cheese frosting anyone?  Just depends on how much time I have and if I figure out something to do for SciFriday this week.  But enough public pontificating.  Mazel Tov!  You made it through our Virtual Seder.  Now use up those hardboiled eggs and join me for some pizza and beer when the sun goes down because DAMN I could use a beer.

Now onto the Deviled, or maybe in this case I should call them Heavenly Eggs because with a little thought and effort I managed to reduce the typical caloric content of one single serving by half.  I don’t know about you but I can never eat just ONE deviled egg and after four or five you’ve basically consumed an entire meal.  Not really the best nutrition option for something that’s traditionally an appetizer or Hors d’oeuvre right?

Pesach Heavenly Eggs

An Olivia Original

Makes 24 deviled egg halves from 1 dozen eggs Read more

Follow

Get every new post delivered to your Inbox.

Join 946 other followers